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How To Be Well  Tips:

How To Be Well by Frank Lipman, M.D. will show you how to make simple adjustments and improvements every day so that over time, you can internalize a growing repertoire of healthy habits that will literally change your life, heal your body and put a stop to debilitating everyday ills. You’ll learn how to:



EAT: master the building blocks of life – food – a source of healing and flavor-filled enjoyment


SLEEP: reprioritize and restore one of your most fundamental needs – retraining yourself to, at last, truly sleep well


MOVE: ensure the body moves in all the ways that nature intended it to


PROTECT: mitigate or prevent the invisible assaults of everyday toxins, with smart strategies to keep your body and surroundings as healthy as possible


UNWIND: consciously switch off to allow for complete mental and physiological respite from daily pressures


CONNECT: awaken to an enhanced, more meaningful sense of belonging and connection to your community and your world


"How To Be Well" is a unique handbook filled with the daily practices you need to live your best, healthiest, and happiest life for years to come – and that’s a beautiful goal to achieve. To order your copy visit Amazon.com and begin your How to Be Well journey!